Ka aa KOHTpo HpaMe ByaaHeTO

*ÄHmaö ä^nöoKO. Ä^nöoKHTe h necTH BäHmBaHHa necio noMaraT Ha HOBeK äa ce ycnoKOH h OBnaäee. YäHBHTenHO e KOëKO MHoro xopa ïohth ôyKBaëHO saôpaBaT äa äHmar, KoraTO ce KarepaT no TpyäHH TypoBe HëH Ha cúCTesaHHa.

*bkik>hh BùoôpaœeHHeTO ch. ÇaTBopeie ohh h CH npeäCTaBeie KaK npeMHHaBare ycnemHO npeäcro^Ha TpyäeH nacaœ. nouyecmeaüme äBH^eHHHTa - KOëKOTO no-acHO CH ro npeäCTaBHTe, TOëKOBa no-neceH ùe bh ce BHäH TypúT.

*He npHeMañ KarepeHeTO npeKaneHO Ha cepHosHO. È KaKBO Karo He ycneem äa ce HsKaHHm? KaKBO sHaneHHe ùe HMa TOBa sa œHBOTa th? ÏpHeMH ro c HyBCTBO sa xyMop. OrëoœH ro sa HHKOH CëeäBaù núT.

*He CH nocTaBañ orpaHHHeHHa. ÍHKora Heäeö äa MHCëHm: "ToBa e Haö-rpyäHOTO, Koero cúm npaBHë HaKora." Ïo-CKopo ch KaœH: "npaBHë cúm Heùa c noHTH TaKaBa rpyäHOCT, cera Bene cúm noäroTBeH h sa TOBa."

*BèHarH MHCëH sa ycnexa. He rpúrBañ äa ce KarepHm c MHCúnTa, KaK Moœem äa ce npoBaëHm. MHCëH caMO sa ycnemHOTO HsKaHBaHe. noBTapañ ch: "Mora äa ro HanpaBa! Mora äa ro HanpaBa!"

*OraycHH ce npeäH äa rpúrHem. HsnaKañ HaKOëKO MHHyTH h onHTañ äa OTnycHem bchhkh HanperHaTH MycêyëH. CeäHH cnoKOHHO h noHyBCT-Bañ KaK BcaKO MycKynne ce OTnycKa, ot npúCTHTe Ha KpaKaTa th äo rnaBara.

KaK aa H36nrBaMe K0HTy3HHTe?

*Pa3rpaBañTe npenH bchko KarepeHe! flopn HHKonKO nBH®eHHH Ha He3arpeTHre MycKynH Morar na noBenar no MHKpoTpaBMH - cúBceM ManKH HapaHHBaHHH, kohto MHHaBaT 6úp30, ho aKO ce HaTpynar, Morar na noBenar to cepH03H0 yBpe®naHe Ha cyxo®HnHHTa Ha no-KúceH eTan.

*BHHarH 3an0HBañTe c no-ManKH HaTOBapBaHHH, noKaro MycKynHre h cyxo®HnHH bh ce no^roTBHT 3a no-roneMH.

*npeueHHBañTe npaBHnHO bú3mo®hoCTHTe ch - 3a H3rpa®naHeT0 Ha e^HH noáúp Karepan ca

HeoáxO^HMH OT HeTHpH nO neCeT rO^HHH!

*Ako nonyBCTBare áonKa HnH HHKaKBa Hepa3n0n0®eH0CT, cnpeTe. BcnymBañTe ce b npenynpenHrenHHTe CHrHanH Ha raiOTO ch.

*na3eTe ce ot HHCKHre TeMneparypH - MycKynHre h cyxo®HnHHTa ce HapaHHBar n0-necH0, Koraro He ca nocTarúHHO 3aronneHH. noMHeTe, ne áonKara ce nonTHCKa ot cryna h HOBeK M0®e na He yceTH Kora ce e HapaHHn.

*Ako HMare HHKaKBO Bú3naneHHe, cnpeTe KarepeHero, noKaro He ce H3neKyBare HanúnHO.

*HayneTe ce Kora TpaáBa na ce 0TKa®eTe - noBenero K0Hry3HH ce nonynaBar, Koraro KarepanúT He M0®e na npeMHHe hhkoh naca®, ho nponún®aBa na npoáBa.

*YBHHTe cúc 3a^HTHa MaTepHH (neñKonnacT, nacTHK) KnKraoBHTe CTaBH, HanpHMep npúCTHre, KoneHeTe, rne3eHHTe, npenH na 3an0HHar na ce nonyBar.

^eKyBaíe h Bú3CTaH0BHBaHe OT KOHTÓ3HH

npeueHeTe cepH03H0CTra Ha K0my3HHTa. Ako CTe nynH H3nyKBaHe, aKO nyBCTBare CHnHa áonKa, aKO HMa nonyBaHe HnH H3TpúnBaHe, cnpeTe TpeHHpoBKHTe 3a neT neHa no enía cenMHua. nocúBeTBañTe ce c KBanH^HUHpaH cnopreH neKap HnH $H3H0TepaneBT.

n^pBH MepKH

noHHBKa: 06e3^BH®eTe KpaéHHKa HnH CTaBara npH núpBa bú3mo®hoct, nopH cnen K0my3HHTa na CTe ce "nonyBCTBanH no-no6pe" - TOBa Bep0HTH0 e HopManHara peaKUHH Ha opraHH3Ma 3a nonTHCKaíe Ha áonKara.

.Hen: Beníara H3CTyneTe mhctoto c nen HnH cryneHa Bona, 3a na npenoTBpaTHre nonyBaHeTO. ÑTHraHe: npeBúp^eTe CTerHaro K0HTy3eH0T0 mhcto, TOBa cú^o HaManaBa OTOKa.

BäHraHe: H3äHraHero Ha KpanHHKa Haä hhboto Ha Cbpuero cnoMara 3a oirmaHeio Ha H3ëH0HHTe TeëeCHH TeHHoCTH H HaMaëABaHeT0 Ha 0T0Ka.

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