CtBeTH

*npocToro npeMHTaHe Ha ëeHTa npe3 hhkoh cêaëeH H3AarbK He BHHarH e HaH-^o6poTo pemeHHe. CMbKHeTe npHMKara Koëêoro ce Moœe ïo-hhcko cnpHMo Bbpxa Ha H3pacTbKa

onacHocT BbœeTO ^a h H3xëy3H or ocHrypoBKaTa.

*flpyra Bb3MoœHO ct e ^a HaroBapHM ëeHTara c ^onbëHHreëHa TeœecT.

b e^Ha TOHKa cKaëHH H3AarbUH Morar cbùo ^a 6b^ar noëe3HH - cne^eTe 3a TaKHBa, Koraro ce KarepHTe no uenHarHHH.

CpeflCTBa 3a ocnrypHBaHe (a^aa^H)

Cú^ecTByBaT pa3nHHHH cpencTBa 3a ocHrypaBaHe (aKTHBHH h nacHBHH). Xy6aBo e noBeK na 3Hae KaK na H3non3Ba KnHHoBe, KneMH, ^peínoBe.

K^HHOBeTe

BúnpeKH ne b HamH ahh ce H3non3Bar panKo, noBeK Mo^e na HaMepH pa3Hoo6pa3HH $opMH h pa3MepH KnHHoBe (MeTanHH nnacTHHH, cHaáneHH c yxo, kohto Morar na ce 3a6HaT b uenKH). BceKH THn ce H3non3Ba b 3a tohho onpeneneHH cnynaH: HMa KnHHoBe 3a xopraomanHH uenKH; V-o6pa3HH-Te ce H3non3Bar b no-mHpoKH; nnacTHHHTe BúpmaT no6pa pa6oTa b rnyxH h 3anúHBa^H uenKH; HMa ne6enH napneTa MeTan c MHoro nynKH, kohto Morar na ce H3non3Bar b MHoro mnpoKH uenKH.

3a6HBaHeTo Ha KnHH e cpaBHHienHo necHo -H36epeTe TaKúB, kohto na Bne3e 6e3 ronaMo ycHnHe Ha oKono TpH neTBúpTH ot nún^HHara ch b uenKa-Ta, cnen roBa ro no3a6HHie c HaKonKo cHnHH ynapa c nyKa. "H3TúHaBaHeTo" Ha 3ByKa o6HKHoBeHo noKa3Ba, ne cTe ro 3a6HnH no6pe, BúnpeKH ne cHrypHocrra Ha KnHHa ce onpenena ot xapaKTepa Ha cKanara h ot nún6oHHHara, Ha KoaTo e Bna3ún.

HnHo

HnHo

Ako KnHHúT He e Bna3ún no KpaH, Hañ-pa3yMHo e na ce BKnKraHie c nem-a, Búp3aHa Ha "cenno", KonKoro ce Mo^e no-6nH3Ko no cKanara.

H3Ba^aaíe Ha KnHHOBeTe

KnHHoBeTe ce H3Ba®nar, Karo ce ynpaT c nyKa nocnenoBaTenío ot nBeTe cTpaHH, noKaTo H3na3ar. ToBa o6HKHoBeHo HapaHaBa cKanaTa h noBpe^na uenKara.

OrapHre KnHHoBe Mo^e na ca cTa6HnHH, ho Mo^e h na He ca - necio roBa He e necHo na ce onpenenH, túh Karo Hañ-Ba^Hara hm nacT e cKpHTa b cKanara. Kúnero e bú3mo®ho, ny6nHpaHTe cTapHTe KnHHoBe. KnHHoBeTe, ocraBeHH no cTeHara, ca o6HnaHHH 3a AnnHTe h Bce o^e ce cpe^ar nocTa necio b ÉoceMHTH.

Pa3nHHHH THnoBe KnHHoBe. OTrope Hanony: KnHHoBe c BHHKeneH npo^Hn; nnacTHHH 3a túhkh i cTpenoBHnHH KnHHoBe.

íyK 3a KnHHoBe c neHTa Ha npú^Kara h nynKa 3a 3aKanBaHe Ha Kapa6HHep. MyKúT ce H3non3Ba 3a 3a6HBaHe h BaneHe Ha KnHHoBe.

këemh h ekcuehtpnm-1 ("nachbhè" cpeactba 3a çaêëeùbahe)

KëeMHTe h eKcueHTpHUHTe ca npocTO Ôa5pHmHHHT aHanor Ha 3aiëeùeHHTe laMbHH. Míoro ca H3äpb®nHBH h 05HKH0BeH0 cianaTa e Ta3H, kohto noääaBa, He thhoto hhh TeëTa HëH BbœeHueTO Ha KëeMara.

EicueHTpHUHTe ca äo5pm 3a no-roneMH uenKH. AcHMeTpHmHaTa hm ôopMa n03B0ëHBa äa ce nocTaBHT b pa3ëHmHH noëoœeHHH.

EicueHTpHUHTe ca äo5pm 3a no-roneMH uenKH. AcHMeTpHmHaTa hm ôopMa n03B0ëHBa äa ce nocTaBHT b pa3ëHmHH noëoœeHHH.

ÏocTaBHHe Ha KëeMH h eicuempHum CTa5HëH0T0 nocTaBHHe Ha KëeMH h eKcueHTpHum ce HaymaBa c npaiTHKara - äa onpeäenmm npaBHëHHH pa3Mep 3a onpeäeneHa uenia, e hcthhcko H3KycTB0. HaM-äo5pHHT HamHH äa ce HaymHM, e, Karo ce larepHM c onHTeH BOäam h orëeœäaMe Bcaia nocTaBeHa ot Hero ocHrypoBia, npeäH äa h MaxHeM. ToBa H3BaœäaHe 05mKH0BeH0 ce ynecHHBa ot KneMOBaäama.

cúbeth ça noctabhheto ha knemh h ekcuehtphuh:

*Koraro nocTaBHTe KëeMara, 3aiameTe npHMKa Ha Hea h h äpbnHeTe pa3K0. Taia ùe h 3aiëeùHTe no-äo5pe.

*KneMHTe Morar äa ce nocTaBHT b npoTHBonoëoœHa opmeHTauHH (BHœ ömrypara no-äony), 3aipeneHH mpe3 npHMKH hhh 3aiëeùeHH eäHa B äpyra.

CTpaHHO, ho n0ëe3H0 npHcnoco5ëeHHe e KneMOBaäambT. B noBemeTO cnymam HMa MaëKH KyKHmKH Ha eäHHHH ipañ, kohto ynecHHBar H3BaœäaHeT0 Ha 3aiëeùeHH öpeHäOBe.

*ÓBepeTe ce, me KëeMara He Moœe äa H3CKomH ot ueniara.

*noäpeäeTe no hhkohko KëeMH hhh eKcueHTpmuH c pa3ëHmHH pa3Mepm Ha eäHH Kapa5èHep - roBa ùe bh n03B0ëH no-necio äa H35epeTe npaBHëHara roneMHHa 3a cbOTBeTHaTa uenia; 3aiëeùeTe äo5pe KëeMara, nocne h H3BaäeTe ot Kapa5èHepa h mai ToraBa ce 3aiameTe c npHMia.

^peHflOBe ("aKTHBHH" cpencTBa 3a 3aK^e^BaHe)

Te3H cno^HH npHcnocoSneHHH ca nonxona^H 3a BepTHKanHH uenKH, BúnpeKH ne HaMHpar npHno^eHHe h npH ManKH BnnúáHarHHH h b npyrH, eABa dh He HeBepoaTHH cmyauHH. B cpaBHeHHe c nocTaBHHeTo Ha KneMH, 3aKpenBaHero Ha ^peHno-BeTe H3HcKBa enBa dh He "BHcme o6pa3oBaHHe" Ako H3non3BaTe no-ManúK pa3Mep, ron necHo ^e H3ne3e; aKo H3non3BaTe npeKaneHo ronaM, ^peHnvr bh Mo^e na ocTaHe b uenKara 3a BenHH BpeMeHa. HneanHHHT pa3Mep 3a BcaKa uenKa e cpenHHaT h onpenenaHero My e cno^Ha paáoTa.

*ÓBepeTe ce, ne bchhkh nenrocTH Ha ^peHna ca b noáúp Kom-aKT cúc cKanaTa.

*búb BepTHKanHH uenKH opHeHTHpaére Tanoro Ha ^peHna b nocoKaTa Ha onaKBaHoro HaToBapBaHe.

*B xopH3oHTanHH uenKH onHTañTe na BKapaTe cúopú^eHHeTo, kodkoto ce Mo^e no-núnáoKo -npH ^peHnoBeTe c TBúpno paMo Mo^e na ce Hano^n na ce BKnKranre kúm Hañ-6nH3Kara kúm cKanaTa nynKa.

*noMHeTe, ne nenrocTHre Mo^e na 3auenaT no-no6pe, aKo BKapaTe cúopú^eHHeTo b oápama opHeHTauHa cnpaMo BepTHKanHaTa My oc (t. e. na ro H3BúpTHTe Ha 180 rpanyca cnpaMo ocTa My). Hhkoh no-HoBH MonenH HMar nenrocTH c pa3nHnHH pa3MepH, KoeTo ynecHaBa 3anúp®aHero hm b oTBapa^H ce uenKH.

noflflúp^aHe Ha ^peH^OBeTe

OpeHnoBeTe cú^o ce Hy^naar ot nepHonHnHo nonHcTBaHe - npaBeTe ro c Bona h MeKa neTKa. H3cymeTe ^peHna h ro cMa^eTe cúc cHnHKoHoBa cMa3Ka - HHKora He H3non3Baére MamHHHo Macno!

OpeHnoBeTe c orúBa^o ce paMo ca no-cHrypHH ot Te3H c TBúpno paMo, Koero Mo^e na ce cnynH npH nanaHe.

floápo nocTaBaHe. PaMoTo Ha ^peHna e Bna3no nún6oKo B uenKara h

HaToBapBaHeTo nana Búpxy neHTaTa.

OnacHo nocTaBaHe 3a $peHn c TBúpno paMo. Tanoro Ha ^peHna Mo^e na ce cnynH npH nanaHe.

nenrocT pa3TBo

nenrocT pa3TBo

Ochobhh ctbeth 3a boäehe

*noäpeäeTe äo5pe HHBeHTapa ch - nocTaBeTe hhkohko ktomh c 5hh3kh pa3MepH Ha eäHH Kapa5èHep, 3a äa MoœeTe äa rH npo5âaTe eäHa cneä äpyra, äoKaro H35epeTe Hañ-noäxoäHùaTa. 3aKaHBaÖTe no-MaëKHre no-Hanpeä Ha HHBeHTapHHKa. Hhkoh KaTepanH 3aKanBaT KëeMnre. eKCöeHTpHöHTe h npHMKHre Ha eäHa neHTa, a öpeHäoBeTe, BceKH c oTäenHa npHMKa h Kapa5èHep - Ha äpyra.

*ako BoäHTe Ha äBonHo Bbœe, H35HrBañTe BKëK«BaHeTo h Ha äBeTe BbœeTa b eäHH Kapa5èHep -eäHoro Moœe äa npepeœe äpyroro npH naäaHe.

Colonic Cleansing

*npeueHeTe cnnnre (npH naäaHe hhh npH äbpnaHe Ha Bbœero b npoueca Ha KaTepeHe), kohto MoraT äa H3MbKHaT ocHrypoBKHre h 3aKëeùeTe TaKa CbopbœeHHHTa, ne äa ro H35erHeTe.

*Orapanre ce äa orpaHmaBaTe TpHeHeTo Ha BCHKa ueHa, Karo H3noë3BaTe no-äbnrH npHMKH hhh TexHHKaTa Ha äB0nH0T0 Bbœe.

*Ako bh CBbpmH HHBeHTapbT, MoœeTe äa HaKapaTe napTHbopa äa bh cnycHe, 3a äa o5epeTe äonHHTe ocHrypoBKH h äa rH H3noë3BaTe HaH0B0. Bce naK ocTaBeTe noHe ropHHTe äBe tohkh Ha 3aKpenBaHe b cnynañ Ha naäaHe.

*OcHrypeTe ce, kohkoto ce Moœe no-CKopo, cneä KaT0 3anoHHeTe äa ce KaTepnre. ToBa He e H3HHmH0 npeocHrypHBaHe - Ta3H ocHrypoBKa e eäHHCTBeH0T0, K0eT0 bh äenH ot c5ëbcbêa CbC 3eMHTa HëH ot naäaHe c roëHM ôaKTop, aK0 TpbrBaTe ot Me^äHHHa në0ùaäKa! ÄopH äa He naäHeTe, nbpBaTa ocHrypoBKa HaconBa Bbœero no nocoKaTa Ha KaTepeHe.

*necTeTe eHeprHHTa ch - npeäCTaBeTe ch, ne CTe repon ot K0MnroTbpHa Hrpa, ho He MoœeTe 5bp30 äa ch Bb3CTaH0BHTe "cnnaTa", ne BCHKa rpemKa Moœe äa bh jheh ot eäHHHH ot äBaHancerre œHB0Ta b HrpaTa! H3noë3BanTe BCHKa Bb3M0œH0CT 3a nonHBKa, pasTpbCKanre pbue, 3a äa Bb3CTaH0-BèTe KpbBoo5paùeHHeTo hm, h He CTHCKañre npeKaneHo ornaHHo xBarnnre - H3non3Bañre yMepeHo cnnaTa ch.

*CrapañTe ce äa ce KaTepnTe TexHHHHo, "5araHCbopcKn", cthhho, He äa ce "ía5npaTe" no CKa^aTa.

*H Han-BaœHoro - äHmanre paBH0MepH0! Koraro CTe Ha TpyäeH nacaœ hhh bh o5xBaHe crpax, noeMeTe ch hhkohko nbTH äbn50K0 Bb3äyx.

*Ako H3naäHeTe b TpyäeH M0MeHT, BbpHeTe ce MaëKo Haäony - BceKH Merbp cëH3aHe 03HanaBa äBa MeTpa no-MaëKo naäaHe.

BoäanbT He e npocro HaäbxaH caM0TeH eKrabH repon - Ton e 0Tr0B0peH 3a 5e30nacH0crra h npHHTH0T0 H3œHBHBaHe Ha BCHHKH B CBpb3KaTa. ToBa BKëKWBa CneäHHTe 3aäbn®eHHH:

ce yBepn, He bchhkh ca ce Btp3ann npaBH^HO 3a ochobhoto Bt^e.

nperoBopn c ocTaHanHTe bchhkh cnrHanH 3a KOMyHHKauHa h Aa rn HHcTpyKTHpa npe^H 3anoHBaHe Ha KaTepeHeTO.

ocTaBH TaKHBa ocnrypoBKH, kohto Aa cnoMaraT He caMO 3a co6cTBeHara My 6e3onacHocT, a h 3a Ta3H Ha BTopna - ocoSeHO Ha Atnrn TpaBepcn, KtAero MO^e Aa ce nonyHH naHAron (ronaMO 3anronaBaHe BcTpaHH).

good

/ Ao6po ocnrypaBaHe good

/ Ao6po ocnrypaBaHe opraHH3npa cTaSnnHa nnomaAKa: HHKora Aa He pa3HHra caMO Ha eAHa TOHKa Ha 3aKpenBaHe; Aa yeAHaKBH HaTOBapBaHeTO Btpxy bchhkh tohkh Ha 3aKpenBaHe c noMomTa Ha npnMKH, neHTH nnn ochobhoto Bt^e; Aa ce yBepn, He ocmypoBKHre Morar Aa H3Atp®ar HaTOBapBaHe BtB bchhkh nocoKH; Aa ocnrypaBa TaKa btophh, ne Aa He ro Atpna, KoeTO MO^e Aa npHHHHH na^aHero My noA TaBaH, Ha rpaBepc nnn Btpxy nepBa3.

* fla ce yBepn, He btophht 3Hae KaK Aa 3a^tp®H naAaHe - 6hho to Haft-06HKH0BeH0, nnn ronaMO.

*Ako ce KaTepHTe b OTAaneHeH paftoH h HaoKono HHMa Apyrn KarepaHH, Aa cto6mn Ha HHKoro KtAe OTHBa h Kora ce OHaKBa Aa ce BtpHeTe. He e 3ne Aa ce pa36epeTe c hhkoto KaK Aa AeftcTBa, aKO He ce BtpHeTe b ypeHeHoro BpeMe.

cneAH bchhkh b cBpt3KaTa Aa ct6nro-AaBar H3HcKBaHHaTa 3a ona3BaHe Ha OKonHara cpeAa - noBe^eHHero npn Aocrtn ao cKanara; H3HacHHeTO Ha coScTBeHHH SoKnyK; 3a6paHHTe 3a naneHe Ha ortH, KtcaHe Ha pacTeHHa, 6e3noKoe-He Ha ^HBOTHHTe h TaKa HarartK.

na^aHe h ^aKTop Ha naAaHe

Hhkoh He ncKa Aa naAa, ho paHO nnn KtcHO TOBa ce cnyHBa Ha BceKH KarepaH. npn ctBpeMeH-HaTa KarepanHa eKHnnpoBKa - Ao6pn AHHaMHHHH Bt^eTa, yAo6HH ceAanKH, noAxoAamn cpeAcTBa 3a ocnrypaBaHe - TOBa Bene He e TonKOBa 6one3HeHO, KaKTO e 6hho eAHO BpeMe. B MHoro cnyHan (oco6e-ho npn cnopTHoro KaTepeHe) Ha naAaHeTO ce rneAa Karo Ha Hepa3AenHa HacT ot nrpara. fla naAam 6e30nacH0, ctmo ch HMa HantM - h ctc cnrypHocT HaynaBaHero, KaK Aa naAam, He e HaBpeAHno Ha HHKoro. Pe^neKcHTe, kohto HOBeK MO^e Aa ch H3rpaAH npn TpeHHpoBtHHH ycnoBHH, MoraT Aa noMorHar b no-cepno3HH cmyauHH. H3n0n3BaHeT0 Ha ptueTe h KpaKaTa 3a OMeKOTaBaHe Ha yAapa; naAaHeTO noA TaBaH, 6e3 Aa ch yAapnm nHuero; KOHTponnpaHeTO nono^eHHeTO Ha Tanoro, 3a Aa He ce o6tpHem HaAony c rnaBara - bchhko TOBa MO^e h Tpa6Ba Aa ce npaKTHKyBa. C noHHTHeTO "^aKrop Ha naAaHe" ce 03HaHaBa ct0TH0meHHeT0 Me^Ay BHcoHHHara Ha naAaHe h Atn^HHara Ha pa3ntHa-toto Bt^e, Koero o6npa yAapa (BHcoHHHara Ha naAaHe ce pa3Aena Ha uanara Atn^HHa Ha pa3nt-HaTOTO Bt^e Me^Ay ocHrypaBamna h BOAaHa). Tohho TOBa pa3ntHaro Bt^e o6npa eHeprnaTa Ha naAaHe Hpe3 enoHrauHara ch.

[naBo] BOAaHtT H3KaTepBa 5 m / naAa 5 + 5 m / o6ma BHcoHHHa Ha naAaHeTO = 10 m / AtnrnHa Ha pa3ntHaT0T0 Btxe = 5 m / ^aKTop Ha naAaHe = 10/5 = 2 / ToBa e Haft-cepH03HHaT ^aKTop Ha naAaHe - npn Hero ce nonynaBa Haft-ronaMOTO Bt3M0XH0 HaTOBapBaHe Btpxy KarepaHHTe h ocHrypoBKHTe.

[AacHo] BOAaHtT H3KarepBa 5 m / ocnrypaBa ce Ha 3 m ot nnomaAKara / naAa 2 + 2 m / o6ma BHcoHHHa Ha naAaHeTO = 4 m / Atn^HHa Ha pa3ntHaT0T0 Btxe = 5 m / ^aKTop Ha naAaHe = 4/5 = 0,8 / ToBa e He T0nK0Ba cepH03eH ^aKTop Ha naAaHe.

5m

(16ft)

1m

(I3ft|

3m

(lOftl

2m

16.5ft)

1m

(3ft)

0

1m

13ft)

2m

(6.5ft)

1m

(10ft)

4m

(13ft)

5m

(16ft)

[naBo] BOAaHtT H3KaTepBa 5 m / naAa 5 + 5 m / o6ma BHcoHHHa Ha naAaHeTO = 10 m / AtnrnHa Ha pa3ntHaT0T0 Btxe = 5 m / ^aKTop Ha naAaHe = 10/5 = 2 / ToBa e Haft-cepH03HHaT ^aKTop Ha naAaHe - npn Hero ce nonynaBa Haft-ronaMOTO Bt3M0XH0 HaTOBapBaHe Btpxy KarepaHHTe h ocHrypoBKHTe.

[AacHo] BOAaHtT H3KarepBa 5 m / ocnrypaBa ce Ha 3 m ot nnomaAKara / naAa 2 + 2 m / o6ma BHcoHHHa Ha naAaHeTO = 4 m / Atn^HHa Ha pa3ntHaT0T0 Btxe = 5 m / ^aKTop Ha naAaHe = 4/5 = 0,8 / ToBa e He T0nK0Ba cepH03eH ^aKTop Ha naAaHe.

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