Wall Climbing

HrpaTa HapeneHa KaTepeHe

HsaB eHHexo, ne ce saHHMaBaxe c KaxepeHe, necxo e npe HsBHKBa cmhx H H y HBneHHe cpe nosHaxHTe bh. O6 o MHeHHe e, ne c a Hoxo KaxepeHe e saHHMaHHe sa caMoy HHU cxpaHeH cnopT sa esyMUH, npH kohto noBeK npeMHHaBa tnrH pascxoaHHa c onacHH npenaxcxBHa caMo sa a ce B sKanH Ha cxoxHUH MexpH Ha seMaxa no hhkoh esHHTepecHa h Ha BeceHa cKa a b cHe Ha BHxpymKa. B KaxepeHexo, pas6 pa ce, Mo e a ce cxHrHe h o xasH Kpa Hocx, ho sa noBenexo KaxepaHH xo e npocxo e HH B HyBa h npHaxeH HanHH a Hs arax ox e...

Ora HflapTHTe Ha UIAA h CE

A cO TOTHO BceKH OT e eH apTHKy OT HHBeHTapa - ce ama, Kapa HHepH, Bi e, npHMKH, npOTpHBa H ctOpt eHHH, KacKH H Apyra np cnoco eHHH a ocHrypHBaHe - TpH Ba a ca o o peHH ot UIAA H H CE. npe H a KynyBaTe, npoBepHBaHre a H hocht Te3H 3Hau UIAA Me yHapo HaTa a n HcKa acouHauHa onpe e H ciaH apra a KarepanHara eKHnHpoBKa, kohto rapaHTHpaT onpe eneHa MHHHMa Ha cHrypHocT. nenaTtT Ha UIAA n0Ka3Ba, ne onpe e eHOTO npHcnoco eHHe e H nHTaHO He caMO npH a oparopHH yc OBHH, a h b pea HH cHiyauHH. CE e...

PHMepHa TpeHHpoBtHHa nporpaMa

OcHOBaHa Ha 12-MeceneH KarepaneH uHK n c TpHMeceneH aKTHBeH ce oH Meceu 1 H bbh aKTHBHHa ce3OH Meceua npe H Hananoio My. H ap nHBocT arepere ce necio no necHH o cpe HO rpy HH naca H - nrH TpeHHpoBKH, npH KOHTO cyxo HnHara He ce HaroBapBar. npa ere no 30 h noBene BH eHHH, nocne nonHBame 1S MHHyiH arepere h OTKarepBaHie necHH MapmpyiH no hhkootko m gt iH. Akd ce nyBciBare cHrypeH, onHia ie a BO Hie no-necHH lypoBe. T na ie hhh Kapa ie Koneno a no o5paBaHe pHi Ma Ha H0aHe-ro h Kp BOo pa eHHero....

Ako ce cMHHBaTe HnaKaHTe

omo BpeMe, sary5BaHe, nocTpa a , saMp KBaHe - a H a p c yBaMe, H H a ronaKaMe cnacHTe HTe HaMa e HosHaneH oTroBop npH pas MHH yc OBHa, npaBH HHHT ro5op e pas HHeH. o5 o BseTo HsnaKBaHeTo e sa npe noHHTaHe. Mo eM a ce cTon HM, KaTO ce n xHeM b paHHUHTe. KaTO ce yBHeM b b B eTO H H npocTO ce O enHM e HH o pyr. Ma a paHHHKa c HaKoe mo a e, 5yTH Ka BO a, eHepne. t o5paH h anTeHKa Mo e a bh noMorHe a ro5erHeTe hhkoh Tpare Ha H H Hey o5io npeHO yBaHe B scTaHOBHBaHe nocTpa a HHT BHHarH HMa cBo5o eH...

OcHrypaBaHe OTflOy

Ako ocHrypaBare ot seMaTa, noMHeTe, ne npH na aHe Ha Bo ana, B ero e bh ptnHe Harope. Ako CTe Ha Me HHHa n O a Ka, ptnBaHero Mo e a e h Ha ony, aKo Bo antT oqe He ce e ocHrypn no CTeHara. B HarH C ara re TaKHBa ocHrypoBKH, ne a Hs tp ar HaroBapBaHe h b BeTe nocoKH. Ako ocHrypaBare oTrope, tpnaHero npH na aHe e e Ha ony. OcHrypaBa HaT Bo antT rpa Ba a HanpaBH TaKa, ne B eTo a He MHHaBa Ha tototo My, TaKa ne a HaMa onacHocT a npnmcHe p Ka H H KpaK. Ako ce nocTaB b CHCTeMara, Karepan T HaMa aBa...

TexHHKH a KpaKaTa

B KaTepeHeTo ocHoBHa po a HMaT KpaKaTa, He p ueTe (onnranTe a ce Kanme no CT n HTe caMo Ha p uel). Karo ocTaBa ocHoBHaTa Te ecT Ha Ta oro ch B pxy KpaKaTa, Karepan T y ecHaBa npH BH BaHero ch. Ako np 6 H aBaMe H H oT a enaBaMe Ta oro ch npe a eHo MHoro cnpaMo CKa ara, ry HM B sMo Hocrra a CT nBaMe o6pe. opH npH TaBaHH KpaKaTa MoraT a HaMa aT c ecTBeHo HaroBapBaHeTo B pxy p ueTe. CT nBaHe Ha B pxa Ha ecna pn HTe - B pxy Ma KH p neTa H H b ynKH Mo eM a CT nHM Ha np CTH. CT nBaHe Ha TpHeHe -rna KH...

CnycKaHe Ha ropHa ocnrypoBKa ycTaHOBKa

KaKTO cnoMeHaxMe n0-paH0, noBeneTO cnopTHH rypoBe MaKap h He bchhkh ca t rH caMO no e HO Bt e h BO aHtT Hecro HBa cnycKaH ot ocHrypaBa a. Hhkoh MapmpyTH He b Bt rapHa - e . np. ca eKHnHpaHH c Kapa HHepH Ha noc e Hara ocHrypoBKa, TaKa ne HOBeK Mo e npocro a ce 3aKanH h a H3BHKa Ha napTHbopa ch a ro cnycHe. Bce naK noBenero TypoBe He ca o opy BaHH no to3h HaHHH. 3a a H3 erHeTe ocraBaHeTO Ha co cTBeH HHBeHTap, rpa Ba a pa3Btp eTe Bt eTO ot ce a KaTa, a ro npe apare npe3 BepHraTa H H xa KaTa Ha noc...

NpeflH BcKa TpeHHpoBKa HH KaTepeHe

arpeHTe xy5aB0 uatoto Ta o - 3anoHHeTe c eKH rHMHacTH ecKH ynpa HeHHa b npo bn eHHe Ha 5-10 MHHyTH. OnHTaHTe Ma Ko 5araHe, KapaHe Ha ckh, Ha Ko e o H H npocro xo eHe 0KaT0 ny CbT bh eKo ce ynecTH. He ce npeyMopaBaHre - uemra Ha Te3H ynpa HeHHa e caM0 a pa3 BH H-Te KpbBTa ch h a pa3pa5oTHre CTaBHTe ch. arpaBaHTe MycKy HTe noHe neT MHHyTH - HopMa HHre H3rnecKH ynpa HeHHa ca no xoAa H, Ha npe HaTa CTpaHHua ca noKasaHH h hakoh, npe Ha3HaneHn cneuHa Ho 3a KaTepanH. anoMHeTe, ne o5pnTe ynpa HeHHa 3a...

Ka a SopaBHM c BeTaTa

NoBeneTO KarepanH H3no 3BaT Bt e, B npeKH ne npe3 ro aMa nacT ot BpeMero h3o5 o He H3nHTBaT Hy a ot Hero. To npocTO bh npH py aBa HaBcaKb e h Mo e opH a bh ce CTopH Oca HO. Bhch no Bac, OKaro BO Hre, MOTae bh ce npe Hoca, Koraro CTe BTopH, rpa5Ba a ro 3aKaHBaTe H H OTKanBare ot BcaKa ocHrypoBKa. Bce naK, aKO ce c yHH He O h H3nHTaTe BHe3anHa Hy a ot Hero, e OTKpHeTe c orpoMHo o5 eK eHHe, ne Mo eTe a My ce OBepHTe. Ha -Ba HOTO, Koero Tpa5 a a noMHHTe 3a B ero, e, ne aKO He ro H3no 3BaTe npaBH...

KaK aa ce rpHHM a ecnaapHHTe ch

Ho MeTKara Tpa6Ba a ee no p a kohkoto ee Mo e no-HHCTa h a ee MHe ene bchko KaTepeHe (npenapaTH sa MHeHe, BO a, hst pkbaHe e HeTKa). opH a ee hhctht pe OBHO, no MeTKHTe nocTeneHHO ry6HT enacTHHHOCTTa ch nopa H san nBaHeTO Ha MHKpocKonHHHHTe nopH Ha ryMara c npax. a a ocHrypHTe no- trnr HBOT Ha o6yBKHTe ch, Hs6HrBaHTe a CT nBare no npamHH h Ka HH MecTa h rH Hs6 pcBaHTe c MeK napuan npe H bchko eepHOSHO KaTepeHe. M oro KaTepaHH, 0C06eH0 saHHMaBa HTe ee e 6o phht, ch hocht nocTe Ka ot MeK nnar, B...

OnHcaHHe

3a tp aT na a HH, 5es a ce Ha ara ocmypHBa HHT a ynpa HHBa cn a B pxy cBo5o HHa Kpa Ha B ero, c o cts aBaT on HHTe Ha cHrypHocT, aKo ocHiypaBa HHT He BHHMaBa h sa5paBH a C e H Bo ana. M oro ca nony apHH b cnopTHoro KaTepeHe, Kb eTo MHoro5po HHTe k ch na aHHH ca o5rnaHHo aB eHHe. CaMosaK KHBar ce npH p Ko HaroBapBaHe h ocBo5o aBar ocHrypaBa HH ot nacT ho He ot uH aTa ot oTroBopHocTra. npeflHMcTBa 3aK roHBar ce aBTOMarrnHo npH p Ko HaroBapBaHe MoraT a ce Hsno sBar sa cnycKaHe Ha e HHHHHo Bt e npe...

YMeHHeTO aa ce aKanBaMe

NpHMKHTe o HKHOBeHO ce ctCTOHT ot e HH Kapa6 Hep c npaBa K Kraama, kohto ce 3aKanBa 3a K HHa H H n aHKara Ha 6o Ta, h e HH c H3BHTa, b kohto ce BK KhBa Bt eTo. Ta a e no- ecHO a ce onpe e H koh Kapa HHepH ctoht otkbm cKa ara - Te no- tp o ce onyKBar h o Hpar h Morar a noBpeA T Bt eTO, aTOBa cne eTe pe OBHO cbcroaH eTO hm. H BHTara K Kraa Ka no3BO HBa no ecHOTO aKanBaHe Ha Bt eTO - Ba eH aKTop, KoraTO nacmua ot ceKyH ara Mo e a bh e H ot na aHeTo. KoraTo ce aKanBare, bhhmaBa re Bt eTo a H3 H3a...

BeTaTa ca c flBycoeH CTpoe

KarepaHHHTe B eTa ce c ctoht ot c pueBHHa, 3ao6 K0 eHa c c a HTHa 6poHH ot Ma KO no-pa HHeH MarepHa . BcHKa OT enHa HHmKa npo aBa HenpeK cHara no HHa Ha uH OTO B se. B eTara ce np0H3Be ar c pa3 HHeH HaMerbp - ot hhkohko O 2O MH HMeTpa h noBeHe - h c pa HHHa HHa - ot hhkohko MeTpa O KH OMeTp A. B. C. Homo hh B eHua (npyceu ) c pa HHHa e6enHHa. D. CrarHHHO B se. E. 9 MM HHaMHHHO B e. F. 9,5 MM HHaMHHHO B e. G. lO MM HHaMHHHO B se. H. 11 MM HHaMHHHO B e. A. B. C. Homo hh B eHua (npyceu ) c pa HHHa...

Tp a KapaHHepHTe

a a ca MaKcHMa Ho neKH, Kapa5HHepHxe ce Hspa5oxBax ox anyMHHHeBH cnnaBH. a cb aneHHe xosh MaxepHan necHO ce Ha pacKBa, HanyKBa (npH HsnycKaHe) h ce noBpe a ox coneHa Bo a. Kapa5 HepHxe Morax a ce hsmhht c c canyHeHa BO a, cne Koexo a ce HsnnaKHax o5pe. Xy5aBo e a ce cymax Ha xeneHHe, opH cbc cemoap. Cno exe Ma Ko cH HKOHOBa cMasKa Ha K rona Kaxa, sa a He saa ax. (H Kora He HsnonsBaHie MamHHHO Macno, Koexo Mo e a noBpe H Bb exaxa h neHTHie.) BceKH Kapa5 Hep H H pyr MexaneH eneMeHT ox...

KaK a ch ocnrypHM noroHMa enacHCT npn pane

Ha -Bep0HTH0 3a panena e H3non3Bare nporpHBa oro CH cbopt eHHe. noBeneTo TaKHBa ycrpoHcTBa ocmypaBar oCTarbHHo TpHeHe 3a nnaBHo-to h KomponnpaHo cnycKaHe. Ako He, cbBeTBaMe bh HnH a nocTaBHTe onbnHHTeneH Kapa HHep b CHCTeMaTa, KaTo cnnpanKa. BKnroHBaHe Ha onbnHHTeneH Kapa6HHep Karo cnHpanKa. TeKCT b cxeMaTa oTrope Ha ony HenpaBHnHo KbM nporpHBa oTo cbopb eHHe yxo Ha ce anKaTa pyrara pbKa ce bp n H3npaBeHa Hanpe , 3a perynnpaHe nono eHHeTo Ha Tanoro h npe na3BaHe ot y ap b CKanara. 3a no-ronaMa...

Ka aa KOHTpo HpaMe ByaaHeTO

Hma n oKO. n oKHTe h necTH B HmBaHHa necio noMaraT Ha HOBeK a ce ycnoKOH h OBna ee. Y HBHTenHO e KO KO MHoro xopa ohth yKBa HO sa paBaT a Hmar, KoraTO ce KarepaT no Tpy HH TypoBe H H Ha c CTesaHHa. bkik gt hh B o pa eHHeTO ch. aTBopeie ohh h CH npe CTaBeie KaK npeMHHaBare ycnemHO npe cro Ha Tpy eH naca . nouyecmea me BH eHHHTa - KO KOTO no-acHO CH ro npe CTaBHTe, TO KOBa no-neceH e bh ce BH H Typ T. He npHeMa KarepeHeTO npeKaneHO Ha cepHosHO. KaKBO Karo He ycneem a ce HsKaHHm KaKBO sHaneHHe e...

MeflHHHH nOiifln a paneHTe

Ako ToHKMTe, Ha kohto e ce cnycKaMe ca ctc c MHHTe Ha s paBHHa, a pane T Bce naK e Hero e- eH, xy aBo e a HanpaBHM cne Hoio nocne HHHT, kohto e ce cnycKa, rono Ba tototo ch KaTo on HHTe Ha onopHa TOHKa - c a H H ara Ha n O a KaTa H H ce san Ba c KpaKa sa npe nocne HHHT, kohto ce cnycKa, nocTaBH oc rypoBKH no th Ha B eTo, kohto e sa tp aT na aHeTo Ha nocne HHH, aKo ropHHTe onopHH tohkh no a aT. nocTaBeTe Ha oraaTa n O a Ka MHoro s paBH oc rypoBKH h HKcHparne B eTo Ha thx. nocne HHHT, kohto e ce...

AnoHBaHe Ha TpeHHpoBHHa nporpaMa

* CTaH0BeTe C a5 Te h CH HHre ch MecTa h rH 3anHmeTe. noMo eTe hakoh npHaTe a bh noMorHe a pas5epeTe rpemKHTe ch (h o5e a re a He ce Cbp Hre Ha KpHTHHHHre My 5e e KH). *PemeTe kohko necT0 h kohko bnro HCKaTe a TpeHHpaTe b xo a Ha ce MHuaTa. CbCTaBeTe ch rpa HK. *nocTaBeTe ch bnrocponHH ue H Te Mo e a 3aBHcar ot ce30Ha, b kohto 3anoHBaTe a TpeHHpaTe ( a m e b aKTHBHHa KaTepaneH ce30H), h THna Ha KaTepeHe, 3a kohto TpeHHpaTe. *H3no 3BanTe Ta3H h pyrH KHHrH, 3a a ch H35epeTe nporpaMa, no xoAa a 3a...

OOHaTa cpeaa

M oro KaTepaHH tb paht, ne e Ha ot npHHHHHTe a ce KaTepHT e nro oBTa hm k m npHpo axa h ToBa, ne no to3h HanHH HMaT b 3mo hoct a ro HraT ot rpa a Tpa a o ane a ce 3Hae, ne caMoTo HH npHC CTBHe epe npHpo axa, B HHe B pxy o o HaTa epe a. Komoxo noBene CTaBaT KaTepanrne, To KoBa no-roneMH ea Te3H npoMeHH. B MHoro pa oHH Ha CBeTa cbo oahhht oexbn o KaTepanHHxe oSeKTH ctoh no B npoe. Co cTBeHHUHxe Ha eMHTa h ynpaBHTenrne Ha pa nrnHH npnpo HH napKoBe anonBaT a ce TpeBo ax ot yBenrnaBaHexo SpoH Ha...

KaKBa TpaBa aa e aopaTa ceaaKa

* a HMa mnpoKH h MeKH KO aHH Ha Kp cxa h 6e paxa, sa a e y o6ia h a bh p H no-s paBo. * eHXHTe OKO O KpaKaxa a ca ox e eHH ox KO aHa sa Kp cxa, ho a ce cB psBax c ochobhoto sa penBaHe sa B exo. * a HMa s paBa KaxapaMa, Koaxo a nosBO aBa BoHHoxo npe apBaHe Ha KO aHa sa Kp cxa. *PascxoaHHexo Me y eHTHxe sa KpaKaxa h KO aHa sa Kp cxa a Mo e a ce pery Hpa. * a HMa s paBH HHBeHTapHHUH ( eHTH H H B eHua, Ha KOHTO ca sa anBa HHBeHTap x). A. Ce a KH c BapHpa a mHponHHa Ha eHXHTe sa KpaKaxa h KO aHa sa...

OpaTa TopHHKa a MarHeHH

ocxaxbHHO e ronaMa, sa a 5pbKHexe b Hea. Cxara ce o5pe Ha rbp oxo, sa a He ce pasc ne MarHesHax. Ma nep epHa ox no-xBbp nnax, sa a He ce saxBapa no BpeMe Ha KaxepeHe. Ma no nnaxa ox nopecx H H B aKHecx nnax, sa a ynecHaBa no enBaHexo Ha MarHesHa no npbcxHxe. Ma o MarHesHH nosBonaBa a ce j sa bp Hxe Ha xBaxKH, f kohto HHane Mo e aB ce cxopax x bsraBH. Hspasxo Ba xe MarHesHa necxe HBO - MHoro KaxepanH npe a HBax c Hero h ro HsnonsBax sa cMe ocx, He caMo sa Hcx HcKaxa My ue , a HscymH npbcxHxe ox...

CCTeMaTa npH KaTepeHe b CBptKa npi Typ ot noene ot eflHO

Ako c a ara e npe a eHo BHcoKa, 3a a ce KanH Ha e Ha HHa Ha Bb ero, rypbT ce pa3 e a Ha Bb eTa Bo anbT H3KarepBa nbpBoro Bb e. 2. Koraro ocmrHe no xo a a 0 a Ka, Bo anbT ce npHBbp3Ba 3a hhkohko tohkh Ha 3aKpenBaHe (caMoocmypaBa ce) h 3anoHBa a ocmypaBa BTopHa. 3. Bo anbT npo bn aBa o n 0 a KaTa Ha btopoto Bb e no nbTa ch ocTaBa ocHrypoBKH, K0HT0 BTopHaT c e T0Ba cb6 pa. e e ia Ha npeBO ana OT e H aHHTe c *** cm-Ha H ca *KoraTo Bo an T Tp rBa ot 3eMHTa h ce bktkwh k m n pBara oc rypoBKa. *KoraTo...

KanBaHe no bbcto

Mo e a nonHrare 3a o hm e Ha KarepaHHTe a ce H3KanBar no Bt em ToBa ce Hanara npH cnacHrenHH onepauHH, 3a no- tp3o npeMHHaBaHe Ha tnrH MapmpyTH, npH eKHnHpaHe Ha Typ HnH npocTo 3a y oBoncTBHe. 3a uenTa ce Hy aeM caMo ot Bt e, 3aKpeneHo Ha cTa H HH onopHH tohkh h He o, npe3 KoeTo a ce npH BH BaMe Harope - HnH MexaHHHHH npHcnoco neHHH 3a H3KanBaHe HapeneHH caMoxBaTH , HnH Bt eHue ctc caMo3arara ce Bt3en. Ct ecTByBaT pa3nrnHH THnoBe TaKHBa ctopt eHHH, Karo HanpHMep yMaprne, kohto hhh ce 3axBa ar...

KaTepeHe no roeMn CTeHH

NpH to3h BapHaHT Ha KaTepeHe, uenra e onpeneneH 6poH KaTepaHH (nBaMa HnH noBeHe) na ce no6epar no Btpxa Ha HaKoa orpoMHa cKanHa cTeHa no BceKH pa3yMeH HaHHH. Mecro, 3a npeononaBaHeTO Ha rnanKH HnH HanBeceHH naca H ce H3non3Bar H3KycTBeHH onopH -t. e. KarepaHtT ce xBama HnH crtnBa b npHMKH, 3aKpeneHH 3a cKanara c noMomTa Ha cpencTBara 3a ocmypaBaHe. Mecro ce Hanara 3a6HBaHe Ha KnHHOBe HnH 6onToBe. flpyra xapaKTepHa oco6eHocT Ha to3h BHn KaTepeHe e, He ocTaHanHTe HneHOBe Ha cBpt3Kara H3o6mo He ca...

Ctc TeaHHa no KaTepeHe

CtcTe3aHHHTa no KaTepeHe cnoMorHaxa 3a nonynapH3HpaHeTO Ha H3KycTBeHHTe cTeHH h 3anHTe, a Hecroro OTpa3HBaHe b MeAHHTe AonpHHece 3a pa3BHTHeTO Ha KarepeHeTO H3o6mo. npH Te3H ctcTe3aHHa H3KaHBaHero Ha noA6paH MapmpyT c tohho onpeAeneHa TpyAHocT Tpa6Ba Aa ce 3aBtpmH 3a onpeAeneH cpoK. OueHaBaHeTO ce H3BtpmBa no TOHKOBa cHcTeMa b 3aBHcHMocT ot TOBa, Ha KaKBa BHcoHHHa ce e H3KaHHn ctcTe3arenHT ao H3THHaHe Ha AaAeHoro BpeMe. BpeMeTO 3a H3KaHBaHe He e aKTop 3a oueHHBaHe, ocBeH aKO He 6tAe npecpoHeH...

BoaeHe Ha TpaanuHOHHH Kac HnecKH TypoBe BoaeHe Ha cocTBeHa ocnrypoBKa

Bo eHeTo b rpa H HOHeH cTH KpHe ocTa no-ro HM phck ot cnopTHOTO KarepeHe. ToBa He O3HanaBa, ne 3a b Hre HO e no-onacHO -3aBHcH ot Karepana. MoBeK He ce pa a HayneH - to3h eBH3 Tpa6 a a ce H3nHme Ha BceKH OT eneH apTHKy ot KaTepanHHH HHBeHTap. npaKTHKara h hhhhhht onHT ca e HHcTBeHHTe a ropH, ocmypHBa H 6e3onacHOTo Bo eHe. pH K acHHecKOTo KarepeHe ce H3no 3Ba nOHTH cb HHT HHBeHTap H nOAo6HH TeXHHKH, KaKTO npH cnopTHOTO. Ma oc rypHBa , Bi e, ce a KH, npHMKH h nporpHBa H cbopb eHHH. Pa3 HKaTa H Ba...

Coo KaTepeHe KaTepeHe e ocrypoBKa

No cBoaxa c hocx co o KaxepeHexo e hhcx 6o pHHr, caMo ne Ha no-ro aMa BHconHHa. To pe cxaB aBa KaxepeHe no cKa H c pas mHa BHconHHa 6es Hsno sBaHe Ha KaKBHTo h a 6 o HsKycxBeHH cpe cxBa. TasH ocBo6o eHa opMa Ha KaxepeHe e MHoro npHB e axe Ha, sa oxo nosBo aBa Ha xosh, kohto a npaKXHKyBa, a ce npH BH Ba no-6 pso h a He saBHcH ox HHKoro. B HHKaK B c yna He ro npenop HBaMe Ha HanHHae H, x h Kaxo MHoro KaxepanH. BK ronHTe Ho HsBecxHH cBexma, ca HaMepH H cM pxxa ch npH co o HsKanBaHHa. Ako bchhko b...

CnopTHo KaTepeHe

CnopTHOTO KaTepeHe e epaBHHre HO HOBa pasHOBH HOCT, B SHHKHana b b OpaHUHH b KpaH Ha ce eM eeeTTe. TH OBeTe b AnnHre sa6 Ba H MHoro MeTa HH K HHOBe sa ocHrypoBKa h rH 0CTaBH H Ha CTeHara sa ynecHeHHe npH c e Ba H HsKaHBaHHH. Ho-Mna Hre KarepaHH xapeea H TasH npaKTHKa h sanoHHa H a eKHnHpar Bee no-Tpy HH MapmpyTH, OTHaHa O e K HHOBe, noene e 6onroBe, sa6 TH b HS tn6aHH e 6opMamHHa ynKH b CKanara. OHBara Ha 6opMamHHH e aKyMynaropHH 6aTepHH h Ha 6 pso BTB p HBa H ce enoKCH HH CMO H OBe e O...