Figure Typical climbing sequence
(1) Many climbers will move more than one body part at a time, usually resulting in lifting the body with one leg or one leg and both arms. This type of lifting is inefficient, requiring one leg to perform the work of two or using the arms to lift the body. Proper climbing technique is lifting the body with the legs, not the arms, because the legs are much stronger.
(2) When the angle of the rock increases, these movements become more critical. Holding or pulling the body into the rock with the arms and hands may be necessary as the angle increases (this is still not lifting with the arms). Many climbing routes have angles greater than ninety degrees (overhanging) and the arms are used to support partial body weight. The same technique applies even at those angles.
(3) The climber should avoid moving on the knees and elbows. Other than being uncomfortable, even painful, to rest on, these bony portions of the limbs offer little friction and "feel" on the rock.
Continue reading here: Safety Precautions
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