The art of camping includes the ability to set up a safe and comfortable camp and to provide food that's tasty and nutritious. Because mountaineering is such a strenuous and demanding activity, your body will need water and a variety of foods to provide sufficient carbohydrates, protein, and fats. With planning, it's not hard to choose foods that keep well, are lightweight, and meet your nutritional needs. But don't forget the other requirement of camping food: it must taste good, or you simply won't eat it. If fueling your body quickly and simply is the first aim of alpine cuisine, the enjoyment of doing so is a worthy secondary goal.
Continue reading here: Composition Of Foods
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