The Ultimate Grip Strength Workout

Nail Bending Program

The Bending is a program created by Jedd Johnson to provide users with strength training exercises that help them get stronger hands. The guide provides people the opportunity to reduce their body fat and also regulate their breath. Being an athlete himself since 1999, Jedd understands the importance of strengths and fitness. He has taken part in many Strongman competitions and Grip Strength contests. He coaches and also talks at conferences about his strength abilities. By using the Bending program, the users learn the secret behind building their abdominal pressure and stabilization that will help turn the core into granite. One also learns to express the strength of their upper back, chest, shoulder and their hands in many innovative ways. It contains many exercise techniques, including wrist flexion, wrist extension, ulnar and radial deviation, most of which are known by very few people in the world. This program is not just for the pro, but also for the beginners wanting to learn the art. It provides a complete scheduled program to make you an expert in just a few weeks. Many people believe that nail bending is not a workout. But, Jedd thinks differently. It burns your calories and help you strengthen your entire body. Read more here...

The Bending Manual Summary

Rating: 4.6 stars out of 11 votes

Contents: Ebook
Author: Jedd Johnson
Official Website:
Price: $39.97

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My The Bending Manual Review

Highly Recommended

All of the information that the author discovered has been compiled into a downloadable book so that purchasers of The Bending Manual can begin putting the methods it teaches to use as soon as possible.

I give this ebook my highest rating, 10/10 and personally recommend it.

Grip Authority Premium Membership

The Grip Authority is the latest grip training program developed by Jedd Johnson, who claims to help men excel in grip strength training. The new method contains a lot of grip strength training topics and feats. In this helpful system, users will get some secrets in order to have a strong grip with a little effort. If you have a limp grip that makes you feel embarrassed every time another dude offers you a handshake, The Grip Authority can help you make it something you can be proud of. Also, as a member of this website you will learn strongman feats, such as card tearing, nail bending, and phone book ripping. Jedd Johnson, himself, is a nail bender, so you are assured of safe and effective grip programs under his care. Actually, the step-by-step instructions in this program will help members accelerate their training farther in just a few months than they have gained in several years. Read more here...

The Grip Authority Summary

Contents: Premium Membership
Author: Jedd Johnson
Official Website:
Price: $7.00

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Home Made Strength 2 Grip Strength Edition

The Grip Strength System is a revolutionary product designed to teach people to build grip strength without having to spend on expensive new equipments. With many world records behind him, Jedd Jonhson, the creator of this system, has used only the homemade equipment that are easy to get around the house. Many people believe that grip strength is only hand strength, but in reality, it is everything from the elbow down. It also offers many other physical advantages such as hand strength, elbow stability, forearm size and strength, wrist strength, thumb strength and also finger strength. This builds your stamina and helps to improve in sports. Even if you are not an athlete, you build confidence, get stronger hands and improve your neural connection. If you get injured at your job easily, this helps you build your stamina and makes you resistant to injuries. Jedd gives step-by-step instructions on how to assemble the equipment easily. He also explains many different ways to use each of the equipment so that you can enjoy a variety of exercises and get a world-class grip. This is not just a few exercises put together, instead it is well thought of and tested exercises meant to give results. Read more here...

Home Made Strength Summary

Contents: Videos
Official Website:
Price: $37.00

Steel Grip: The Science Of True Grip Strength

Steel Grip offers real information on building a good grip and gives you total research on what you should do and what you shouldnt. It provides novice as well as intermediate told for grip training. Not only does it helps in building grip strength, but also overall body strength. The tried and tested exercises use unconventional approaches to increase the grasp stamina. In order to build grip stamina, you need different type of training than many other muscular training programs provides. Steel grip all the aspects of the training and allows simple ways to enhance once toughness. Using this program, you will understand how easy it is to create and also keep grip toughness. Once you know the proper details and the right way to do it, enhancing once gripping strength becomes fun, fast and easy. This is exactly what Steel Grip wants to achieve. Whether you have tried the training before or doing it for the first time, the easy methods help you improve your strength without spending on expensive training equipments. Steel Grip provides a grip stamina training system that works and leads to longer, healthier and a much functional life. Being tested, it is also safe than most other methods.

Steel Grip Summary

Contents: Ebook
Author: Jack
Official Website:
Price: $4.99

Other mechanical systems

Arm Rappel

The arm rappel (fig. 8-8) isn't used much, but it's occasionally helpful for quick descent of a low-angle slope. Lay the rappel rope behind your back, under your armpits, then wrap it once around each arm. Control your rate of descent by hand grip. For an arm rappel with a pack, be sure the rope goes behind the pack rather than on top or under-

What The Belayer Can Control

Three factors, which are at least theoretically under your control, determine the amount of friction that your belay will produce. The strength of your hand grip is one factor. Since the belay ampli HAND GRIP, pounds The belay method is the most important of the three factors, because it operates for every fall. Hand strength and rope angle can usually be varied only when a fall is expected by the belayer. Taken by surprise, a belayer will react as he has trained himself to do, with full braking efforts.

Mechanical Systems

It takes less effort to produce friction at the top of a rappel than at the bottom, because the weight of the rope hanging below you puts added friction on the rappel device. This is especially so on very steep or overhanging rappels where most of the rope hangs free. But no matter how little grip strength may be required to control your descent, your braking hand must never leave the rope. Your other hand the guiding, or uphill, hand slides freely along the rope to help maintain balance.