This eBook is designs a program to make you strong and fit in an athletic way, rather than a big and bulky kind of way. This program makes you lean, ripped, and athletic. This gives you a program that makes you actually strong, powerful, and athletic, rather than just looking like you lift. It gives you explosive gains in full body strength and muscle, huge increases in stamina, and a shredded body and mental toughness. This program takes advantage of the three best kinds of bodybuilding equipment: sandbags, kettlebells, and bodyweight workouts. These methods of working out provide much bigger results than a simple pump to your muscles; they actually provide real strength training. In addition, you get 4 free eBooks when you get Bags, Bells, and Bodyweight. You will also get The Sandbag Manual, The Kettlebell Manuel, The Bodyweight Manuel, which all go into more detail about how to use each one to the max. You will also get The Dumbbell Manuel, which shows you what to do if you have no kettlebells. This complete workout system builds whole bodies, not just a few muscles. Read more here...
Bags Bells and Bodyweight Training System Summary
4.6 stars out of 11 votes
Author: Travis Stoetzel
Official Website: minimaliststrength.com
My Bags Bells and Bodyweight Training System Review
I usually find books written on this category hard to understand and full of jargon. But the author was capable of presenting advanced techniques in an extremely easy to understand language.
Overall my first impression of this ebook is good. I think it was sincerely written and looks to be very helpful.
In physical training we aim to improve performance in four areas power cardiovascular power endurance cardiovascular extensive endurance and muscular endurance. Increased power gives the climber the ability to blast through difficult sections. Cardiovascular power endurance allows the body to recover quickly from these bursts. Cardiovascular extensive endurance optimizes the oxygen uptake of the heart and lungs. And muscular endurance gives the muscles the ability to use oxygen and dispose of waste products efficiently. Training has other benefits as well, but we will focus on these four. 3. Cardiovascular power endurance training Increasing your aerobic capacity. 4 to 6 weeks. (Described in Chapter 5, on endurance training.) 4. Cardiovascular extensive endurance training and muscular endurance training Building cardiovascular and muscular endurance concurrently. Muscular Endurance
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